In 100 g (Grams) of Spinach souffle there is 29.9 mg of Betaine. Change amount
Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Spinach souffle.
Quinoa, uncooked
|
630.4 mg
|
0.63%
|
Restaurant, Italian, lasagna with meat
|
594.4 mg
|
0.59%
|
OLIVE GARDEN, lasagna classico
|
594.4 mg
|
0.59%
|
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
|
591.4 mg
|
0.59%
|
Restaurant, Italian, spaghetti with meat sauce
|
546.1 mg
|
0.55%
|
OLIVE GARDEN, spaghetti with meat sauce
|
500.9 mg
|
0.50%
|
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
|
474.7 mg
|
0.47%
|
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
|
472 mg
|
0.47%
|
OLIVE GARDEN, spaghetti with pomodoro sauce
|
469.4 mg
|
0.47%
|
Lambsquarters, raw (Northern Plains Indians)
|
331.7 mg
|
0.33%
|
Beets, canned, drained solids
|
255.5 mg
|
0.26%
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
248.4 mg
|
0.25%
|
Beets, canned, regular pack, solids and liquids
|
228.1 mg
|
0.23%
|
Beets, canned, no salt added, solids and liquids
|
219.7 mg
|
0.22%
|
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
|
158 mg
|
0.16%
|
Rye grain
|
146.1 mg
|
0.15%
|
Pasta, dry, enriched
|
142.4 mg
|
0.14%
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
|
135.2 mg
|
0.14%
|
Noodles, egg, dry, enriched
|
131.7 mg
|
0.13%
|
Noodles, egg, dry, unenriched
|
131.7 mg
|
0.13%
|
Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.